For me, the key to losing and maintain weight is successful snacking. Allowing myself little indulgences along the way helps me to feel satisfied and focused on the ultimate goal of being fit. Snack bars are a great way to have a treat that tastes great AND have good nutrition. I try to stick with bars that have as many organic and raw ingredients as possible. Calorie counters beware! Just because these are healthy, doesn't mean you can chomp away on these like carrots. Some of them pack a considerable punch in the calories dept. On my daily budget, for example the Probar has enough calories for an entire meal. Here's a quick list of some of my favorites.
Ingredients: Organic Brown Rice Syrup, Organic Dry Roasted Peanuts, Organic Raisins, Dry Roasted Almonds,
Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate), Organic Chocolate Chips (Organic Evaporated Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Natural Flavors), Organic Pretzels (Organic Wheat Flour, Salt, Organic Canola Oil, Organic Malt), Organic Peanut Butter, Organic Dry Roasted Soybeans, Dry Roasted Pumpkin Seeds, Sunflower Seeds, Sunflower Oil, Roasted Sunflower Kernals, Organic Oat Syrup, Vegetable Glycerin, Organic Sunflower Oil, Sea Salt, Organic Gum Arabic, Natural Vitamin E (antioxidant).
BUY: Clif Mojo Bar, Peanut Butter Pretzel, 1.59-Ounce Bars 12 count box ( Pack of 2 )
Photos via Clif Bar Website
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BUY: Probar Superfood Slam Bar 12 ea
Images via ProBar Website
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Nutrition Facts Serv. Size: 62 g, Servings: 1, Amount Per Serving: Calories 280, Fat Cal. 160, Total Fat 18g (27%DV), Sat. Fat 3g (16%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 20mg (1%DV), Total carb. 29g (10%DV), Fiber 3g (12%DV), Sugars 17g, Protein 7g, Vitamin A (0%DV), Vitamin C (8%DV), Calcium (8%DV), Iron (15%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
INGREDIENTS: CASHEWS, DATES, AGAVE NECTAR, ALMONDS, SPIRULINA POWDER, SPROUTED FLAX SEED
BUY: Raw Revolution Organic Live Food Bars, Spirulina and Cashew, 2.2-Ounce Bars (Pack of 12)
Photo via Raw Indulgence website
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Ingredients: Brown Rice Syrup, Organic Rolled Oats, SemiSweet Chocolate Chips (Organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Oat Bran, Organic Oat Flour, , Organic Evaporated cane Juice Syrup, Date Puree, Raisin Puree, Vegetable Gycerin, Oat Fiber, Plum Puree, Dutch Cocoa (Processed with Alkali), Diced Dry Roasted Almonds, Less than 2% of Organic Soy Nuts, Calcium Carbonate, Natural Flavor, Natural Flavor, Natural Chocolate Liquor, Organic Sunflower Oil, Soy Lecithin, Baking Soda, Vitamin C (Ascorbic Acid), Salt, Vitamin E (D-Alpha Tocopherol Acetate), Beta Carotene and Folic Acid
SHOP for Odwalla Choco-Walla 2oz/15ct Bar, 2.0 ouncs Boxes (Pack of 15)
Wednesday, April 28, 2010
Bar Review: My Fave Meals & Snacks On The Go
Published by Mary at 3:08 PM
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