Oh My Melons!

Woohoo! I just finished day 28 of the 30 Day Shred and I am pumped (hence, the start woot)! Feeling especially strong and energetic today, I must be experiencing that homestretch wind at my back. That, or the cantaloupe I ate about 30 minutes before my workout is f*cking awesome. It's likely some of both, but here's a bit about the nutrition of this awesome fruit.

400 Calorie Breakfast: Banana Nut Parfait w/ Agave Nectar

This is an absolutely delicious breakfast that's also full of good nutrition, including calcium, omega 3s, potassium, and protein. You'll feel like you're eating dessert! In fact, I was so gung ho about chowing down, I got about 2/3 through it before I thought to take a photo. Here's what's inside (it's actually less than 400 cal!):

1/2 cup low fat yogurt (60 calories)
1/4 cup chopped walnuts (185 calories)
1 medium banana, sliced (105 calories)
1/2 tbsp light agave nectar (30 calories)