Tea Time!

Tea time was especially important to me when I started my reduced calorie eating plan, and it continues to support me in my weight loss goal. Having something hot, flavorful and low to no calorie available to you is a great way to keep from snacking or overeating. My favorites re the mate blends from Guayaki and the many varieties of Yogi Teas (click pics above for more info).

The energy tea from Yogi is a good alternative to coffee and Red Bull, which I am guilty of having often. Yogi also has a variety called Muscle Recovery, which is supposed to

Staying on Track: Calorie Counting

Calorie Counting. Yes, it's a pain, but if you are not used to dieting it a total necessity. You'll be surprised at how fast calories rack up and where they come from once you start keeping track.