Apple Cider Vinegar for Weight Loss

Since I turned 18 and went off into the cruel world of adulthood my weight has been way up and way down for a variety of reason. Now that I'm about to hit the big 3-0 I'm ready to turn a corner and keep my weight right where I want it (a size 6). This means long term weight loss.

Unfortunately for us yo-yo dieters, weight loss of the long term variety does not come fast. So the best bet is just to take your time and to it the right way - slow and steady. But doing right doesn't mean there's no room for a bit of a boost. Enter: Apple Cider Vinegar.

D.C. Jarvis, M.D. spent many years practicing medicine in Vermont and observing the effects of home remedies used throughout the green mountains.


He found that apple cider vinegar was widely used for weight loss. In his popular book "Folk Medicine" he emphasized that the resulting loss of weight was gradual but permanent.


As a general rule, from numerous observations, he found that a woman of average height weighing 210 pounds will weigh 180 pounds after 2 years if she takes 2 teaspoons of apple cider vinegar in a glass of water at each meal.

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